About Us
Hridayam by Tanmay
A space to return to your true self
Hridayam is a sanctuary for inner transformation – blending the timeless wisdom of Vedanta with practical tools for today’s world. Through immersive meditation retreats and online workshops, Hridayam creates space for self-discovery, healing, and spiritual awakening.
At Hridayam, the focus is not just on meditation as a practice, but as a way of living. Each offering is designed to help you:
- Come out of the matrix and realize your true potential
- Find your true purpose in life
- Quiet the noise of the mind
- Reconnect with your inner stillness
- Awaken clarity, purpose, and compassion
Holistic Wellness Programs
Experience guided journeys designed to nurture the body, mind, and inner awakening.
Group Meditation Sessions
Reconnect with presence and stillness through shared meditative experiences.
Relaxation & Mindfulness Practices
Learn techniques that help release tension and bring your awareness into the now.
Breathwork & Inner Balance
Discover conscious breathing practices that calm the mind and restore clarity.
Women’s Only Environment
Knowledgeable Coaches
Goal Oriented
Women’s Only Environment
Ladies, don’t let intimidation stop you from going to the gym, women’s fitness is important! Ativo gives you the ability to work out without distractions while providing a positive and empowering environment. Intimidation time is over, we’re here to help you feel safe to exercise.
We believe that every woman should have a space they can step into their power, feel the confidence and strength to pursue any endeavor in their lives, without judgment or intimidation- but celebrated and supported.
Knowledgeable Coaches
We are so proud of our team at Ativo. Not only does every trainer love to share Pilates with all of our clients, but each of them also has amazing stories to share about their own lives and transformations.
All of our teachers are fully certified and bring something unique to their classes and clients.
All of our trainers follow the same assessment, training, and performance protocol. Train with elite pilates professionals who have a track record of getting clients outstanding results. Ativo ensures that your workouts are goal-oriented with purpose and direction, taking the guesswork out of your program.
Goal Oriented
If you don’t have a goal, it’s hard to be motivated to workout for your goals. If your goal isn’t specific, it will prove to be very difficult to have the motivation or knowledge of how to achieve the goal.
Working with a professional trainer provides both the HOW and the confidence that it can be done! Ambitious beginners and gym rats, we all have our ups and downs when it comes to shaping our bodies, men and women alike, but setting smart short-term and long-term fitness goals before we start training will make the difference between actually reaching our targets and giving up after the first days of sweating.
Why Hridayam?
A path to inner clarity and conscious living
Hridayam is a path to inner awakening, where ancient Vedantic wisdom meets the needs of modern life. Through deep meditation immersions and transformative online sessions, it offers a space to reconnect with your true self, dissolve mental noise, and rediscover clarity, compassion, and purpose.
Meditation as a Way of Living
Explore offerings that help you step out of the mental matrix, quiet the chatter of the mind, and reconnect with your inner stillness.
Awakening Your Inner Potential
Experience programs designed to help you discover your true purpose, access deeper clarity, and nurture compassion from within.
Meditation as a Way of Living
Explore offerings that help you step out of the mental matrix, quiet the chatter of the mind, and reconnect with your inner stillness.
Awakening Your Inner Potential
Experience programs designed to help you discover your true purpose, access deeper clarity, and nurture compassion from within.
Immerse Yourself in Hridayam Teachings
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Faq
Frequently Asked Questions
Comfortable athletic wear, free of buttons, snaps, and zippers. The studio is co-ed so please dress accordingly. Baggy shorts should be avoided as we incorporate inversions and straddle stretches in our workouts. We require socks to be worn in our studios. Sticky bottom socks provide the best grip throughout a workout. If you do not own sticky socks, we have them for purchase at each studio location.
You will find descriptions of each of our classes by hovering over the class type on the schedule page. In a nutshell, our classes are limited to 10 or less, and you will always use the spring driven equipment. Expect a lot of hands on and personal attention.
You will find descriptions of each of our classes by hovering over the class type on the schedule page. In a nutshell, our classes are limited to 10 or less, and you will always use the spring driven equipment. Expect a lot of hands on and personal attention.