Online Workshops
Mindfulness for Modern Life
Hridayam workshops blend timeless meditative teachings with practical tools for modern living. Each session is designed to help you cultivate awareness, manage stress, and integrate mindfulness into daily life. These offerings support inner clarity, emotional balance, and conscious living beyond the session.
Programs
SEP 2025
30
What is Spirituality?
Wednesday Sep 17 – 06:00pm | 08:00pm | 09:00pm English
A fresh perspective on spirituality for real life
Introduction
This workshop will not tell you that to be spiritual means to leave everything and run away from the world. Instead, it will give you a new lens to look at life — to step out of your current state of mind, discover clarity, and learn how to be a true champion: undisturbed, unperturbed, and focused on your mission.
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What this workshop will teach
- How to shift your state of mind and see life from a higher perspective.
- Simple, practical ways to remain steady under pressure and focused on your goals.
- The science behind this reality — how ancient wisdom and modern insight connect.
- What our sacred texts reveal about human life and its deeper meaning.
- The role of true knowledge (Jnana) and meditation (Dhyana) in daily living.
- What meditation really is — beyond myths and misconceptions.
- Step-by-step guidance on how to meditate and make it part of your life.
What this workshop will not teach
- It will not teach you to renounce the world or abandon your responsibilities.
- It will not ask you to escape life in the name of spirituality.
- It is not a quick-fix promise of instant enlightenment.
- It will not bind you to any dogma or rigid rituals.
Who this is not for
This workshop is not meant for those who:
- Feel complete in their own small bubble of reality.
- Believe they alone are the doers of everything.
- Are content only with material success, ignoring deeper meaning.
- Do not wish to question or go beyond their current mindset.
Who this is for
This workshop is for evolved souls who:
- See life from a macro perspective beyond personal comfort.
- Notice the inequalities and imbalances in the world.
- Sense the sadness, fragility, and helplessness in human relationships.
- Carry a hope that there must be a better way for humans to live — with clarity, harmony, and compassion.
In short: This workshop is for seekers — not those escaping life, but those ready to reimagine it.
It is a path for anyone who wishes to live with purpose, resilience, and inner freedom.
SEP 2025
26
Personal Transformation Through Meditation
Wednesday Sep 17 – 06:00pm | 08:00pm | 09:00pm English
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Introduction
Discover the transformative power of meditation and embark on a journey of self-discovery and inner growth. This workshop is designed for those who are seeking clarity, balance, and a deeper connection within themselves. Through practical guidance and experiential practice, you will learn how to harness the mind’s potential, release mental and emotional blockages, and cultivate a state of inner peace.
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Personal Transformation through Meditation
Whether you are looking to overcome stress, break free from limiting patterns, or awaken a higher sense of purpose, this workshop provides the tools and techniques to initiate profound personal change. You will explore ancient meditation practices, mindfulness exercises, and self-reflective methods that help you:
- Gain Emotional Clarity: Understand your thoughts and emotions, and develop resilience in challenging situations.
- It does not require you to adopt any specific dogma or ritual — only openness and honest practice.
- Enhance Self-Awareness: Connect with your true self beyond the roles and masks of daily life.
- Release Stress and Anxiety: Learn techniques to calm the mind and restore inner equilibrium.
- Unlock Inner Potential: Experience heightened creativity, intuition, and focus.
- Foster Lasting Transformation: Move beyond temporary relief to achieve sustainable personal growth.
This is more than a meditation workshop – it’s a journey to rediscover your authentic self, align with your inner purpose, and transform your life from the inside out.
What this workshop will teach
This workshop won’t tell you to abandon life or run away from responsibilities. Instead it gives you a fresh, practical perspective on spirituality — one that helps you step out of your current mental loops and live with clarity, courage and purpose.
- How to shift your state of mind so you see life more clearly and act from presence, not panic.
- Simple, repeatable practices to stay undisturbed, unperturbed, and focused under pressure.
- How to align daily actions with a larger mission — becoming a true champion of your life.
- Tools to reduce mental reactivity and increase sustained attention toward meaningful goals.
- Practical ways to use spiritual insight for better relationships, work, and emotional resilience.
What this workshop will not teach
- It will not teach you to renounce the world or abandon responsibilities in the name of “spirituality.”
- It is not a promise of instant enlightenment or a quick-fix spiritual shortcut.
Who this is for
This is for those evolved souls who:
- Look at life from a macro perspective, beyond personal gain or comfort.
- Perceive the deep inequalities that exist in the world.
- Sense the sadness and fragility that runs through human existence.
- Recognize the helplessness often found in relationships.
- Carry a quiet hope that there must be a better way for humans to live — with more meaning, harmony, and compassion.
Who this is not for
- Do not believe in any higher power and believe they are the sole doer of everything in life.
- Are satisfied only with material accomplishments and see no need for inner growth.
- Do not wish to question or go beyond their current mindset.
SEP 2025
24
Who is Consciousness/Brahman
Wednesday Sep 17 – 06:00pm | 08:00pm | 09:00pm English
Explore the essence of life
Introduction
This workshop will not tell you to leave the world or escape responsibilities. Instead, it offers a fresh perspective on life, consciousness, and purpose — helping you understand your mind, connect with your inner self, and live with clarity, focus, and freedom.
Learn More
What this workshop will teach
- How to shift your state of mind and see life from a higher perspective.
- Simple practices to remain steady under pressure and focused on your goals.
- The science of reality: how ancient wisdom aligns with modern understanding.
- What our sacred texts reveal about life, the self, and the universe.
- Who is Consciousness / Brahman: the ultimate reality, the unchanging witness behind all experiences.
- The role of true knowledge (Jnana) and meditation (Dhyana) in uncovering your true nature.
- What meditation really is — beyond myths — and practical steps to experience it.
- What is the science behind this reality we live in?
- What do our ancient texts and wisdom traditions reveal about it?
- What role does true knowledge (Jnana) and meditation play in transforming our lives?
- What exactly is meditation — beyond the myths and misconceptions?
- And how can I learn to meditate in a way that brings clarity, peace, and focus?
What this workshop will not teach
- It will not ask you to abandon life or responsibilities.
- It is not a shortcut to instant enlightenment.
- It will not bind you to dogma or rigid rituals.
Who this is not for
This workshop is not meant for those who:
- Feel complete in their personal bubble and see no need for growth.
- Believe they alone are the doers of everything.
- Are satisfied only with material success.
- Do not wish to explore beyond their current mindset.
Who this is for
This workshop is for evolved souls who:
- Look at life from a macro perspective.
- Sense the inequalities, sadness, and fragility of human existence.
- Recognize helplessness in relationships and society.
- Carry hope for a better way for humans to live — with awareness, clarity, and compassion.
- Wish to understand the nature of Consciousness / Brahman and experience it in life.
In short: This workshop is for seekers ready to explore the ultimate reality, gain inner clarity, and live with purpose, freedom, and unwavering focus.
Immerse Yourself in Hridayam Teachings
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